Come along for some gentle Zumba Gold fun and fitness every Monday 12-12.45pm.
For only £4 you’ll be surprised how it lifts your mood and gives you greater flexibility.
Spread the word!
It is designed from regular zumba but is lower impact therefore making it suitable for everyone. There are no squats or jumping which makes it easier on your joints.
Zumba Gold focuses on movement, balance and coordination.
It is perfect if you haven’t exercised in a while, if you are losing weight and want to tone, if you are older or had a baby or an operation!!
It’s a great way to make new friends and smile.
It costs £4 for a 45 minute session
Answers to some questions about Zumba Gold:
If someone is in early pregnancy and are used to exercising then it is ok otherwise they will need to seek advice from their doctor or midwife.
Regarding back and knee problems, if the GP has recommended exercise then perfect just be aware of your own individual limits.
It may be a little difficult for some on carpet and therefore to purchase dance socks, may be an option as these go on over trainers to make you glide easier.
It has been proven that exercise for arthritis and other musculoskeletal problems is very beneficial.